Our next free women’s self defense seminar is scheduled for August 24th, 2024 from 9:00am to 12:00pm.

Our mission is to provide women and girls with the will to build confidence, resilience, and self-worth through violence prevention education and self-defense. Over the last decade, Mean Girl Self Defense has provided over 600 seminars worldwide and has trained hundreds of instructors and thousands of students in self-defense. We pride ourselves on taking a unique approach to learning and teaching self-defense by discussing prevention techniques, situational awareness, how to detect a “bad guy”, how to recognize human trafficking, and how to protect yourself from a violent predator. We don’t just focus on the “punch and kick” of it all (because self-defense starts with avoidance and prevention), but we do have fun with that part too. In our free self-defense seminars we teach all of the above, plus the basics of striking for self-defense and the basics of getting out of grabs and holds, avoiding the ground, and what to do if a violent altercation does go to the ground. This is a jam-packed and FUN 3 hour introduction to all of our programs absolutely free of charge (although we humbly accept any donations which 100 percent go to giving more free courses!)

By the way, these seminars are taught BY WOMEN, FOR WOMEN. Our instructors have thousands of hours of training and are fully qualified individuals.

Click HERE to navigate to our Facebook page with sign-up information.